HEALTH

An introduction to food as a positive force for health and well-being. Advice on the balance of foods we need and guidance on the special substances that make certain foods particularly valuable help you choose and enjoy food with confidence.

What is mineral? Some 15 minerals are known to be essential to human health, with a few others still under investigation.
Informations about minerals

What is protein? What foods contain protein? Informations about proteins. We need many forms of protein for the structure and repair of cells, and to form hormones and enzymes.
Protein

What is molybdenum mineral? Molybdenum major sources, molybdenum importance, molybdenum effects of shortage, foods high in molybdenum shared on page.
Molybdenum

Vitamins and minerals are essential to health and most must be supplied by food.
Vitamins & Minerals

What is vitamin? Vitamin A, B1, B2, niacin, pantothenic acid, B6, biotin, folate, b12, C, D, E, K major sources, importance and effects of shortage.
Informations about vitamins

What is manganese mineral? Manganese major sources, manganese importance, manganese effects of shortage, foods high in manganese shared on page.
Manganese

What is phosphorus mineral? Phosphorus major sources, phosphorus importance, phosphorus effects of shortage, foods high in phosphorus shared on page.
Phosphorus

What is selenium mineral? Selenium major sources, selenium importance, selenium effects of shortage, foods high in selenium shared on page.
Selenium

What is potassium mineral? Potassium major sources, potassium importance, potassium effects of shortage, foods high in potassium shared on page.
Potassium

What is iron mineral? Iron major sources, iron importance, iron effects of shortage, foods high in iron shared on page.
Iron

What is chloride mineral? Chloride major sources, chloride importance, chloride effects of shortage, foods high in chloride shared on page.
Chloride

What is copper mineral? Copper major sources, copper importance, copper effects of shortage, foods high in copper shared on page.
Copper

What is fluoride mineral? Fluoride major sources, fluoride importance, fluoride effects of shortage, foods high in fluoride shared on page.
Fluoride

What is calcium mineral? Calcium major sources, calcium importance, calcium effects of shortage, foods high in calcium shared on page.
Calcium

What is chromium mineral? Chromium major sources, chromium importance, chromium effects of shortage, foods high in chromium shared on page.
Chromium

What is zinc mineral? Zinc major sources, zinc importance, zinc effects of shortage, foods high in zinc shared on page.
Zinc

What is sodium mineral? Sodium major sources, sodium importance, sodium effects of shortage, foods high in sodium shared on page.
Sodium

What is magnesium mineral? Magnesium major sources, magnesium importance, magnesium effet of shortage, foods high in magnesium shared on page.
Magnesium

What is iodine mineral? Iodine major sources, iodine importance, iodine effects of shortage, foods high in iodine shared on page.
Iodine


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