Manganese major sources, manganese importance, manganese effects of shortage, foods high in manganese shared on page.
Major sources: Tea, wholegrain cereals, nuts, especially pine nuts, pecans, macadamias, hazelnuts and walnuts, green leafy vegetables, soya beans and soya protein products, such as tofu.
Importance: Manganese is part of several essential enzymes and triggers the activities of numerous others, including antioxidant and energy production processes.
Effects of shortage: There is no recognized deficiency disorder in humans. In animals, lack of manganese leads to abnormal offspring, and poor bone development and growth.
Foods high in manganese: Cloves, black pepper, garbanzo beans, pineapple, spinach, oats, strawberries, cinnamon, raspberries, brown rice, beet greens foods rich in manganese.
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