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Manganese

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What is manganese mineral? Manganese major sources, manganese importance, manganese effects of shortage, foods high in manganese shared on page.
What is manganese mineral? Informations about manganese rich foods.

Manganese major sources, manganese importance, manganese effects of shortage, foods high in manganese shared on page.

Major sources: Tea, wholegrain cereals, nuts, especially pine nuts, pecans, macadamias, hazelnuts and walnuts, green leafy vegetables, soya beans and soya protein products, such as tofu.

Importance: Manganese is part of several essential enzymes and triggers the activities of numerous others, including antioxidant and energy production processes.

Effects of shortage: There is no recognized deficiency disorder in humans. In animals, lack of manganese leads to abnormal offspring, and poor bone development and growth.

Foods high in manganese: Cloves, black pepper, garbanzo beans, pineapple, spinach, oats, strawberries, cinnamon, raspberries, brown rice, beet greens foods rich in manganese.

You can look our other all minerals article too!

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