Phosphorus

Phosphorus major sources, phosphorus importance, phosphorus effects of shortage, foods high in phosphorus shared on page.

Major sources: Present in all protein foods and added to many processed foods, notably soft drinks.

Importance: In combination with calcium, phosphorus helps maintain the strength of bones and teeth. Phosphorus is needed by the body to use energy and B vitamins from food. It is a constituent of many essential body substances and body control mechanisms.

Effects of shortage: In adults, deficiency occurs after prolonged, regular, overuse of antacids, which prevent the absorption of phosphorus. Required phosphorus is withdrawn from bones, which can become weak and painful.

Foods high in phosphorus: Meat, fast food, cheese, milk, canned fish,  foods rich in phosphorus.

You can look our other all minerals article too!