Copper major sources, copper importance, copper effects of shortage, foods high in copper shared on page.

Major sources: Shellfish, liver, wheatgerm, curry powder and wholegrain cereals.

Importance: Part of many enzymes, copper is required for a wide spread of functions: blood and bone formation, production of melanin pigment of skin and hair, and energy release from food. Copper is part of the antioxidant enzyme superoxide dismutase. The use of copper bracelets to relieve rheumatism has attracted interest.

Effects of shortage: Adult deficiency is rarely recognized but early features can include defects in heart function and anaemia. More research about the effects of deficiency is in progress.

Foods high in copper: Calf liver, beef liver, lentils, almonds, sesame seeds, barley, cocoa powder, dark chocolate, asparagus, blackstrap molasses, spelt, cashews, mushrooms – crimini, soybeans, sunflower seeds, tempeh, oysters, calamari, garbanzo beans, foods rich in copper.

You can look our other all minerals article too!

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