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Chloride

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What is chloride mineral? Chloride major sources, chloride importance, chloride effects of shortage, foods high in chloride shared on page.
What is chloride mineral? Informations about chloride rich foods.

Chloride major sources, chloride importance, chloride effects of shortage, foods high in chloride shared on page.

Major sources: Table salt (sodium chloride) is about 60% chloride.

Importance: Works with sodium and potassium in regulating the body’s delicate fluid balance.

Effects of shortage: Deficiency is very unlikely, except as a result of heavy and prolonged sweating or vomiting.

Foods high in chloride: Spinach, Cantaloupe, banana, orange juice, butternut squash, skim milk foods rich in chloride.

You can look our other all minerals article too!

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