Chloride

Chloride major sources, chloride importance, chloride effects of shortage, foods high in chloride shared on page.

Major sources: Table salt (sodium chloride) is about 60% chloride.

Importance: Works with sodium and potassium in regulating the body’s delicate fluid balance.

Effects of shortage: Deficiency is very unlikely, except as a result of heavy and prolonged sweating or vomiting.

Foods high in chloride: Spinach, Cantaloupe, banana, orange juice, butternut squash, skim milk foods rich in chloride.

You can look our other all minerals article too!