Chloride major sources, chloride importance, chloride effects of shortage, foods high in chloride shared on page.
Major sources: Table salt (sodium chloride) is about 60% chloride.
Importance: Works with sodium and potassium in regulating the body’s delicate fluid balance.
Effects of shortage: Deficiency is very unlikely, except as a result of heavy and prolonged sweating or vomiting.
Foods high in chloride: Spinach, Cantaloupe, banana, orange juice, butternut squash, skim milk foods rich in chloride.
You can look our other all minerals article too!