Iron recipe & ingredients

Iron major sources, iron importance, iron effects of shortage, foods high in iron shared on page.

Major sources: Liver, black pudding, kidney, game, especially pigeon, venison and partrige, whitebait, cockles, mussels, oily fish, especially sardines and pilchards, dried apricots, prunes, green leafy vegetables, pulses and tofu.

Importance: Essential for the formation of red blood cells, and so needed for the circulation because red blood cells carry oxygen around the body. Iron is also part of a number of enzymes, including some that make energy available.

Effects of shortage: Mild shortage leads to adverse effects on work capacity, intellectual performance, behaviour, disease resistance and body temperature control. Severe shortage results in overt anaemia.

Foods high in iron: Beef spleen, pork liver, clams, fortified cereals, spinach, potatoes, beans, lentils foods rich in iron.

You can look our other all minerals article too!

Facebookta share

What is iron mineral? Iron major sources, iron importance, iron effects of shortage, foods high in iron shared on page.