Molybdenum major sources, molybdenum importance, molybdenum effects of shortage, foods high in molybdenum shared on page.
Major sources: Buckwheat, beans, wheatgerm, liver wholegrain cereals and green leafy vegetables. Levels in food vary according to the soil level in areas of food production.
Importance: Part of several enzymes, including mechanisms for excreting uric acid use of iron, and DNA metabolism.
Effects of shortage: Shortage is unlikely among people eating a Western-style diet. A low intake may possibly reduce resistance to tooth decay.
Foods high in molybdenum: lentils, garbanzo beans, soybeans, oats, kidney beans, pinto beans, tomatoes, cucumber, Romaine lettuce foods rich in molybdenum.
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