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Molybdenum

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What is molybdenum mineral? Molybdenum major sources, molybdenum importance, molybdenum effects of shortage, foods high in molybdenum shared on page.
What is molybdenum mineral? Informations about molybdenum rich foods.

Molybdenum major sources, molybdenum importance, molybdenum effects of shortage, foods high in molybdenum shared on page.

Major sources: Buckwheat, beans, wheatgerm, liver wholegrain cereals and green leafy vegetables. Levels in food vary according to the soil level in areas of food production.

Importance: Part of several enzymes, including mechanisms for excreting uric acid use of iron, and DNA metabolism.

Effects of shortage: Shortage is unlikely among people eating a Western-style diet. A low intake may possibly reduce resistance to tooth decay.

Foods high in molybdenum: lentils, garbanzo beans, soybeans, oats, kidney beans, pinto beans, tomatoes, cucumber, Romaine lettuce foods rich in molybdenum.

You can look our other all minerals article too!

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