How to make seared tuna with bean and olive oil salads? Seared tuna with bean and olive oil salad recipes and ingredient shared on our page.
3 people seared tuna with bean and olive oil salad ingredients;
- 410 gram can cannellini beans, drained and rinsed
1 small red onion, finely sliced
2 celery sticks, finely sliced
French dressing, for drizzling
50 gram rocket leaves
3 fresh tuna steaks
2 tbsp olive oil
24 black olives
salt and freshly ground black pepper
Seared tuna with bean and olive oil salad recipe;
Put the cannelini beans into a bowl. Add the red onion and the celery. Drizzle with a little French dressing and season well.
Divide the rocket between three serving plates and spoon the bean mix over the leaves.
Heat a griddle. Brush the tuna steaks with olive oil and fry on the griddle for 2-3 minutes each side.
Serve a tuna steak with each salad and scatter with the black olives.
You could replace the fresh tuna with a large can of tuna in oil, drained. Your enjoy meal!