Home Fish salad recipe Seared tuna with bean and olive oil salad recipe

Seared tuna with bean and olive oil salad recipe

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How to make seared tuna with bean and olive oil salads? Seared tuna with bean and olive oil salad recipes and ingredient shared on our page.
How to make seared tuna with bean and olive oil salads? Seared tuna with bean and olive oil salad recipes and ingredient shared on our page.

How to make seared tuna with bean and olive oil salads? Seared tuna with bean and olive oil salad recipes and ingredient shared on our page.

3 people seared tuna with bean and olive oil salad ingredients;

  • 410 gram can cannellini beans, drained and rinsed
    1 small red onion, finely sliced
    2 celery sticks, finely sliced
    French dressing, for drizzling
    50 gram rocket leaves
    3 fresh tuna steaks
    2 tbsp olive oil
    24 black olives
    salt and freshly ground black pepper

Seared tuna with bean and olive oil salad recipe;

Put the cannelini beans into a bowl. Add the red onion and the celery. Drizzle with a little French dressing and season well.

Divide the rocket between three serving plates and spoon the bean mix over the leaves.

Heat a griddle. Brush the tuna steaks with olive oil and fry on the griddle for 2-3 minutes each side.

Serve a tuna steak with each salad and scatter with the black olives.

You could replace the fresh tuna with a large can of tuna in oil, drained. Your enjoy meal!

How to make Fish salads? Follow us for the healthy salad recipes.

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