Seared tuna with bean and olive oil salad recipe recipe & ingredients

How to make seared tuna with bean and olive oil salads? Seared tuna with bean and olive oil salad recipes and ingredient shared on our page.

3 people seared tuna with bean and olive oil salad ingredients;

  • 410 gram can cannellini beans, drained and rinsed
    1 small red onion, finely sliced
    2 celery sticks, finely sliced
    French dressing, for drizzling
    50 gram rocket leaves
    3 fresh tuna steaks
    2 tbsp olive oil
    24 black olives
    salt and freshly ground black pepper

Seared tuna with bean and olive oil salad recipe;

Put the cannelini beans into a bowl. Add the red onion and the celery. Drizzle with a little French dressing and season well.

Divide the rocket between three serving plates and spoon the bean mix over the leaves.

Heat a griddle. Brush the tuna steaks with olive oil and fry on the griddle for 2-3 minutes each side.

Serve a tuna steak with each salad and scatter with the black olives.

You could replace the fresh tuna with a large can of tuna in oil, drained. Your enjoy meal!

How to make Fish salads? Follow us for the healthy salad recipes.

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