How to make 3 people seared tuna with bean and olive oil salads? Seared tuna with bean and olive oil salad recipes and ingredient shared on our page.
Seared tuna with bean and olive oil salad ingredients
410 gram can cannellini beans, drained and rinsed
1 small red onion, finely sliced
2 celery sticks, finely sliced
French dressing, for drizzling
50 gram rocket leaves
3 fresh tuna steaks
2 tbsp olive oil
24 black olives
salt and freshly ground black pepper
Put the cannelini beans into a bowl. Add the red onion and the celery. Drizzle with a little French dressing and season well.
Divide the rocket between three serving plates and spoon the bean mix over the leaves.
Heat a griddle. Brush the tuna steaks with olive oil and fry on the griddle for 2-3 minutes each side.
Serve a tuna steak with each salad and scatter with the black olives.
You could replace the fresh tuna with a large can of tuna in oil, drained. Your enjoy meal!