Chicken, asparagus and avocado salad recipe & ingredients

How to make chicken, asparagus and avocado salads? Chicken, asparagus and avocado salad recipes and ingredient shared on our page.

2 people chicken, asparagus and avocado salad ingredients;

  • 250 gram asparagus, trimmed
    2 chicken breasts, skins removed generous pinch dried chilli flakes
    3 tbsp chopped fresh flat leaf parsley
    200 gram natural yogurt
    1 tbsp vegetable oil
    1 avocado, peeled and chopped
    120 gram baby spinach leaves
    50 gram rocket leaves
    2 tbsp hemps seeds
    salt and freshly ground black pepper

Chicken, asparagus and avocado salad recipe;

Simmer the asparagus for 2-3 minutes in salted water in a frying pan, then drain and cut the spears in half. Dry the pan.

Place the chicken between layers clingfilm and flatten with a rolling pin. Season with salt and chilli. Mix the parsley into the yogurt and season.

Heat the oil in the pan and fry the chicken for 3-4 minutes on each side over a medium high heat until cooked through.

Slice the chicken, toss with the asparagus, avocado, spinach, rocket and a drizzle of the pan juices. Scatter with hemp seeds and serve with the yogurt. Your enjoy meal 🙂

How to make chicken salads? Follow us for the healthy salad recipes.

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