Home Chicken salad recipe Chicken, asparagus and avocado salad

Chicken, asparagus and avocado salad

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How to make chicken, asparagus and avocado salads? Chicken, asparagus and avocado salad recipes and ingredient shared on our page.
How to make chicken, asparagus and avocado salads? Chicken, asparagus and avocado salad recipes and ingredient shared on our page.

How to make chicken, asparagus and avocado salads? Chicken, asparagus and avocado salad recipes and ingredient shared on our page.

2 people chicken, asparagus and avocado salad ingredients;

  • 250 gram asparagus, trimmed
    2 chicken breasts, skins removed generous pinch dried chilli flakes
    3 tbsp chopped fresh flat leaf parsley
    200 gram natural yogurt
    1 tbsp vegetable oil
    1 avocado, peeled and chopped
    120 gram baby spinach leaves
    50 gram rocket leaves
    2 tbsp hemps seeds
    salt and freshly ground black pepper

Chicken, asparagus and avocado salad recipe;

Simmer the asparagus for 2-3 minutes in salted water in a frying pan, then drain and cut the spears in half. Dry the pan.

Place the chicken between layers clingfilm and flatten with a rolling pin. Season with salt and chilli. Mix the parsley into the yogurt and season.

Heat the oil in the pan and fry the chicken for 3-4 minutes on each side over a medium high heat until cooked through.

Slice the chicken, toss with the asparagus, avocado, spinach, rocket and a drizzle of the pan juices. Scatter with hemp seeds and serve with the yogurt. Your enjoy meal ­čÖé

How to make chicken salads? Follow us for the healthy salad recipes.

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