Chicken, asparagus and avocado salad recipe & ingredients
How to make chicken, asparagus and avocado salads? Chicken, asparagus and avocado salad recipes and ingredient shared on our page.
2 people chicken, asparagus and avocado salad ingredients;
- 250 gram asparagus, trimmed
2 chicken breasts, skins removed generous pinch dried chilli flakes
3 tbsp chopped fresh flat leaf parsley
200 gram natural yogurt
1 tbsp vegetable oil
1 avocado, peeled and chopped
120 gram baby spinach leaves
50 gram rocket leaves
2 tbsp hemps seeds
salt and freshly ground black pepper
Chicken, asparagus and avocado salad recipe;
Simmer the asparagus for 2-3 minutes in salted water in a frying pan, then drain and cut the spears in half. Dry the pan.
Place the chicken between layers clingfilm and flatten with a rolling pin. Season with salt and chilli. Mix the parsley into the yogurt and season.
Heat the oil in the pan and fry the chicken for 3-4 minutes on each side over a medium high heat until cooked through.
Slice the chicken, toss with the asparagus, avocado, spinach, rocket and a drizzle of the pan juices. Scatter with hemp seeds and serve with the yogurt. Your enjoy meal 🙂