Phosphorus major sources, phosphorus importance, phosphorus effects of shortage, foods high in phosphorus shared on page.
Major sources: Present in all protein foods and added to many processed foods, notably soft drinks.
Importance: In combination with calcium, phosphorus helps maintain the strength of bones and teeth. Phosphorus is needed by the body to use energy and B vitamins from food. It is a constituent of many essential body substances and body control mechanisms.
Effects of shortage: In adults, deficiency occurs after prolonged, regular, overuse of antacids, which prevent the absorption of phosphorus. Required phosphorus is withdrawn from bones, which can become weak and painful.
Foods high in phosphorus: Meat, fast food, cheese, milk, canned fish, foods rich in phosphorus.
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